Unit 5, Brimstage Courtyard, Brimstage Rd, Wirral, CH63 6JA
07538032370
Join In My Mindfulness Sessions
At Wabi Sabi, my mindfulness workshops are designed to guide you in consciously adopting practices that foster awareness. This transformative journey equips you with tools to unwind, cultivating a profound sense of calm in your daily life. Book my Zen mindfulness classes in Wirral to explore the essence of Zen philosophy. Here, you'll learn practical techniques to quiet the mind, deepen focus, and invite a sense of tranquillity.
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By consciously embracing the natural principle of impermanence, my workshop guides you to embody the wisdom of wabi-sabi. This involves recognising the beauty in imperfections, finding grace in ageing, and appreciating the ever-changing, incomplete beauty of the natural world. Over time, you'll gradually redirect yourself onto a pathway of self-discovery and mindful living.
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In the mindfulness classes, I collectively delve into the core of the emotions, emphasising a holistic approach and spiritual connection rather than opting for quick fixes to life's challenges. If you've been feeling burdened or overwhelmed for quite some time, my workshops can provide the support and tools you need to regain a sense of peace and balance. Read my blogs for a deeper understanding of mindful living.
Zen Meditation & Its Benefits
At Wabi Sabi, my Zen meditation classes, rooted in authentic Zen practice and spiritualism, aim to spur innate clarity and enhance the mind's workability. Joining a Zen mindfulness workshop isn't just learning—it's an immersive experience, a journey to discover the true nature of your mind, awakening to a profound sense of self.
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Feel welcome to be part of my immersive group sessions at the wellness hub. Assume a comfortable posture, focus on your breath, and allow the mind to be without a goal. Another meditation technique I teach is quiet awareness, where you’ll learn to create a safe space for your thoughts to flow without judgement, allowing for mindful exploration free from grasping or rejection.
